Viki ChristmasMar 14, 20213 minThe Yoga StrapWe use straps to create length to improve reach and increase our range of motion. This in turn helps our practice in many ways!
Viki ChristmasFeb 19, 20213 minLet's Talk Props!Yoga props are a useful tool for many reasons and can in fact open up and elevate our practice at any level.
Viki ChristmasFeb 10, 20212 minVegan Protein BallsThese little snacks are packed with nutrients and healthy fats, as well as being high in protein and fibre. A great boost of energy!
Viki ChristmasJan 21, 20213 minHow To Bring Mindfulness Into Your DayWhen stress and anxiety start to impact on our day to day lives it becomes a cause for concern. Fortunately there are ways in which w