We use straps to create length to improve reach and increase our range of motion. This in turn helps our practice in many ways!

Yoga props are a useful tool for many reasons and can in fact open up and elevate our practice at any level.

These little snacks are packed with nutrients and healthy fats, as well as being high in protein and fibre. A great boost of energy!

When stress and anxiety start to impact on our day to day lives it becomes a cause for concern. Fortunately there are ways in which w

If we want to make our own personal world, and the world around us a better place to live, we need to understand the Yamas and Niyamas.

To put it simply, by understanding what is happening with our body, mind and spirit we can better take care of our whole self.