These little snacks are packed with nutrients and healthy fats, as well as being high in protein and fibre.
They give a great boost of energy and keep you full until your next meal.
Perfect to have alongside your mid morning coffee or afternoon tea, after a workout or as a treat in the evening when you get those sweet cravings. Not only that but they are portable so are an easy on-the-go snack!
So why are they so good? Protein balls are made with whole foods and super foods so are full of nutrients such as calcium, iron, potassium and magnesium. They contain a high level of protein which is important in building and maintaining muscles and bones and high in fibre to keep you full for longer.
Depending on the ingredients you use each ball will contain around 100 - 200 calories which makes them an excellent source of energy as well as being an aid in weight control.