Peak Health and FitnessGym
Unit A, Westbridge Trading Estate,
Westbridge Industrial Estate,
Tavistock, PL19 8DE
Yoga Flow sessions available to book every week.
Booking will be required to secure your space. Payment required at time of booking to guarantee space.
Classes are available to book two weeks in advance and spaces can fill up early.
Visit the Bookings page to book or contact Viki through details on the contact page.
Or better yet, download the Wix App! if spaces are full there is a waitlist available with the app. You can use the app to access bookings, schedules, information and updates.
Use code RVFOOS to join.
Awaken and align the body in these gentle flow sessions. We focus on strength, mobility and flexibility and all postures can be modified to be suitable for all levels.
FLOW - All Levels
7pm - 8pm
6pm - 7pm
GENTLE FLOW - Beginners Level
10am - 11am
FOUNDATIONS OF FLOW - Beginner Level
9am - 10am
Visit the bookings page to book
Yoga for Beginners
6 Week Course
Peak Health & Fitness Gym
NO CURRENT COURSE
CHECK BACK LATER
This course is designed for those new to the practice of yoga and wanting to start from scratch in a friendly and supportive group setting.
Have you tried yoga before and thought it wasn't for you? Or perhaps you believe you are not flexible or strong enough, or even young enough?
This class is for you!
We will cover basic yoga postures, breathwork, relaxation and meditation, learn the benefits of these and cover some Sanskrit along the way! Each class is 60 minutes. At the end of the course my intention is that you will feel confident enough to participate in regular beginners or all level classes.
Important note: you should be able to get up and down from the floor with relative ease
All mats and props provided and no previous yoga experience necessary.
To book please contact Viki through the contact page