Peak Health and FitnessGym
Unit A, Westbridge Trading Estate,
Westbridge Industrial Estate,
Tavistock, PL19 8DE
*CLASSES CURRENLY NOT RUNNING*
Yoga Flow sessions available to book every week.
These have limited spaces due to government guidelines for Coronavirus, so if you are interested please get in touch and I will add you to the email list where you will be first to know.
Booking will be required to secure your space each week. Payment required at time of booking to guarantee space.
Visit the Bookings page to book or contact Viki through details on the contact page.
You can also download the Wix App to access bookings, schedules, information and updates.
Use code RVFOOS to join.
Awaken and align the body in these gentle flow sessions. We focus on strength, mobility and flexibility and all postures can be modified to be suitable for all levels.
FLOW - All Levels
10am - 11am
6:30pm - 7:30pm
GENTLE FLOW - Beginners Level
10am - 11am
Visit the bookings page to book
*Due to government restrictions - classes are currently not running*
Yoga for Beginners
6 Week Course
Peak Health & Fitness Gym
No current courses
This course is designed for those new to the practice of yoga and wanting to start from scratch in a friendly and supportive group setting.
Have you tried yoga before and thought it wasn't for you? Or perhaps you believe you are not flexible or strong enough, or even young enough?
This class is for you!
We will cover basic yoga postures, breathwork, relaxation and meditation and learn the benefits of these in each 60 minute class. At the end of the course my intention is that you will feel confident enough to participate in regular beginners or all level classes.
Important note: you should be able to get up and down from the floor with relative ease
Classes will run each Thursday over six consecutive weeks
To book please contact Viki through the contact page