Yoga Foundations of Flow
- 1 hr1 hour
- 7 British pounds£7
- Peak Health and Fitness Gym, Tavistock
Beginners level, or for anybody wanting a slower practice. We will break down the postures we use regularly in a vinyasa flow sequence and take time to find the suitable alignments and make individual adjustments and modifications. The session will repeat for four weeks, each month working on a new sequence, giving us the opportunity to familiarise ourselves with each posture, learn the flow and build muscle memory.
A deposit of the pricing of one session is required within 24 hours of the time of booking. If the session is less than 24 hours away then payment is required immediately. Missed sessions are non-refundable or transferable. It may be possible to attend an alternative class, however this is subject to availability and not guaranteed. Should you need to cancel the session or change the session, 24 hours notice is required. The session will be lost if the cancellation is within 24 hours.